Topic: Fitness

Video: Exercise to Improve Posture

Host, Sarah Rutan: For those who spend their workdays sitting at a desk, a simple exercise can help counter the effects of a sedentary livelihood. To learn more, we’re in San Francisco with Susan Himes-Powers of Simply Balanced, speaking on behalf…Read More

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Video: The Importance of Joint Mobility

SAN FRANCISCO − Host, Sarah Rutan: While most people know it’s important to exercise, an often-overlooked aspect of physical health is maintaining joint mobility. To learn more, we’re in San Francisco with Brian Johnson of Simply Balanced, speaking on behalf of Diamond Certified…Read More

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The Importance of Daily Movement

SAN FRANCISCO − In today’s increasingly sedentary world, the simple act of movement often gets neglected, which can result in stiffness, soreness and muscular atrophy. So, to keep your body limber and your muscles engaged, you should make it a point to…Read More

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